coach8p2a
Dołączył: 11 Mar 2011
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 Wysłany: Czw 2:45, 28 Kwi 2011 Temat postu: Womens FiveFingers Jaya Omega 3 & 6 Essential |
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Those of us who supply our diets with adequate amounts of omega 3 essential fatty acid have higher HDL i.e. “Good cholesterol levels. Omega 3 helps in the production of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which actually reduces LDL cholesterol and triglycerides. This is especially important for our cardiovascular health and in lowering high blood pressure/hypertension. Keeping our blood pressure lowers our risk of stroke.
This is because omega 3 helps reduce the development of plaque and blood clots that clog arteries that often guide to heart disease and heart aggression.
The American Heart Association recommends that folk with heart ailment expend by least 1 gram of omega 3 fatty acid per daytime. They recommend that we eat by least 2 servings of fish per week for fish are rich in omega 3. Unfortunately, fish has been quite polluted with environmental toxins, mercury and dioxines which are a potential health peril to us, especially whether we are a fertile mom or a young human beneath 16 years of age. Therefore it would seem to be a safer alternative for us to depend aboard natural supplements such as flaxseed oil alternatively primrose oil and properly filtered and metal/toxin free normal fish oils to receive the EFA that we need.
Essential Fatty Acids are reported in many studies to dilute inflammation and grief in joints,[link widoczny dla zalogowanych], decrease morning stiffness and enable people undergoing from rheumatoid arthritis to dilute the medicine they had been catching for pain and discomfort. Essential Fatty Acids help mushroom le
We know thatwe are experiencing EFA absence when we experience skin problems such as dry, eczema, dandruff, poor aired healing, excess sweating, loss of pigment, and/or feeble blood vessels i.e. bruising. Other signs of EFA absence are obesity,[link widoczny dla zalogowanych], high cholesterol, poor sugar metabolism, hormone imbalance, PMS, ADHD, depression, autism, behavioral perturbation, enlarged kidneys or kidney failure, blood in our urine,[link widoczny dla zalogowanych], dwindling of our pancreas, and/or shortening of our salivary and cut glands.
When we have lofty triglycerides and cheap HDL levels we are at hazard for diabetes. Omega 3 essential fatty acid lowers triglycerides and raises HDL levels as well as regulating blood sugar. People who are overweight suffer from penniless blood sugar control, diabetes and lofty cholesterol. When following a weight wastage agenda, it is important for us to appendix our diet with a proper amount of EFA.
We have gotten a large deal of information advising us almost our intake of fat. We have been told for a long period that fats are bad. Food cache shelves are full of “fat-free” foods. We have not gotten enough information about good fats. The good fats that are essential for us to live. Essential Fatty Acids (EFA) namely the good fat that we need. Essential Fatty Acids (EFA) are accurately labeled because they are essential for our health. Our bodies do not produce EFA so we have to get them from our food or via natural nutritional supplements. Since we are eating more processed foods than ever we do not get the values of Omega 3 & 6 that we need. Processed foods are stripped of their Omega 3 content to allow for those foods to have a longer shelf life.
Many of the good fats in our diets have been partially or entirely hydrogenated (saturated) to make cholesterol-free replacement for fat. Omega 3 and omega 6 are polyunsaturated fats that our bodies can lightly “recognize” and use to reserve us alive and well.
So why do we need necessity fatty sours i.e. nice portly? We need necessity fatty sours apt industry and repair compartment membranes, to aid our cells get maximum nutrition, and to eliminate harmful waste productions.. EFA are required for the creation of prostaglandins that regulate heart rate, blood oppression, blood clotting and immune system functioning to fight abscess and infection. EFAs are essential for our babies to grow properly and principally in developing their neurological evolution and sensory system.
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