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Dołączył: 23 Lut 2011
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Skąd: England
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 Wysłany: Czw 11:32, 19 Maj 2011 Temat postu: Using soy tin be of a agreeable aid in lowering a |
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il a few years the foods based on soy protein have been considered the foods for hippies and vegans merely lately scientists have declared that the soy protein could be profitable in lowering the class of cholesterol in blood.
There were made many studies upon the usefulness of soy protein and the results appeared to point towards the fact that the soy protein would lower the triglycerides and the LDL cholesterol also understood as 'bad cholesterol' and would nourish the level of HDL cholesterol also understood as 'good cholesterol'.
But entire this good news was torn apart in January 2006 when the American Heart Association declared that after 22 studies made on soy protein the conclusion was that soy protein has only minimal efficacy upon the heart hazard elements including the cholesterol.
Until the puzzle above the soy protein is decided folk should persist to eat soy food even though it has no spectacular good effects upon the center system, it has quality protein in its combination and is low in saturated fat which is good for the organism.
Another study was made in 2005 on 34 adults with tall cholesterol level and it showed that later eating daily 50 grams of soy protein,[link widoczny dla zalogowanych], and other lowering cholesterol foods the subjects had an ideal cholesterol level in blood as later catching cholesterol lowering pills.
Another learn made in 2005 along the U.S. Agency for Healthcare Research and Quality did not bring spectacular newspaper about the soy protein. The conclusions of the learn were that the soy protein eaten journal depressed the 'bad' cholesterol level with merely 3%.
After considering these studies valuable,[link widoczny dla zalogowanych], the AHA Nutrition Committee resolved not to recommend the soy protein as an aliment which needs to be eaten for lowering the cholesterol level, but they still consider the soy food a good replacement for high fat meats.
There are several productions which contain soy protein and which can be combined as a tasteful meal. For example tofu namely an ideal aliment which tin be joined apt stir-fries, curries alternatively stews and send an great savor apt the meal. When you absence a snack try the soy nuts which are barbecued soy beans and send you an eminent value of proteins. Also good because our creature are the soymilk,[link widoczny dla zalogowanych], the soy cheese and the soy burgers.
If you enjoy cooking you can use soy flour for baking,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], miso for preparing soup and tempeh for combining it with spaghetti.
There are so many food varieties containing soy protein aboard the market namely you will not get bored of eating them and you will likewise eat a healthy edible.
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