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 Wysłany: Sob 3:21, 16 Kwi 2011 Temat postu: The Art Of Patience |
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Art of Patience
1. How keeping a record helped me: The premier object I did was to keep a record of the times I lost my patience and why. From my records,[link widoczny dla zalogowanych], I could see a pattern in my behaviour and accordingly make the necessary corrections.
two. Understanding the reasons of my impatience: The afterward tread was to diagram out the episodes that made me lose my patience.
3. The importance of empathy: One way that consistently helps me to maintain my cool is empathy. In anybody meet, I make it a point to place myself in the other person's shoes early on. By seeing things from their point of outlook,[link widoczny dla zalogowanych], it takes a lot more to affect my composure.
4. Delaying my response in the heat of the moment: Admittedly, there are times while empathy fails. This is when I try to shift my focus from the irritation to someone another. Deep inhalations, counting or hiking away entire aid to postpone my reaction to shirk doing or saying someone regrettable.
five. Becoming more tolerant: To accomplish this, I began with the inferior irritations from my records. Through repeated exposure, I slowly got accustom to the irritations, thus increasing my level of tolerance.
six. Focus on the solutions, not the problem: Whenever I am approximately to lose my cool, I try to consider how I can alteration situation to determination the point of contention. If it is likely to determination the issue, I take momentary deed to do so. By solving the problem, the source of my irritation disappears.
7. Create opportunities: Sometimes I have no choice but to persevere a situation and await. During these moments, I all try to change the waiting into a pregnant opportunity. Turning frustrations into opportunities is better than losing my patience or wasting time.
8. Remember the big picture: In the heat of the moment, I tend to develop tunnel vision. Nowadays, I try to memorize the big picture. I try to see anything as chapter of a bigger process. I make it a point to think the causes and effects that have led to this situation.
9. The pros and cons of losing our patience: I make it a point to inquire myself what the pros and cons of losing my patience are. When I accomplish that losing my patience is detrimental to my cause, it becomes easier for me to maintain my cool.
10. Practice makes perfect: To be agreeable at everything, we have to keep practicing at it.
11. Be patient apt develop patience: Rome was not built in a daytime. Similarly, learning persistence requires period and effort. Because the goal may seem distant off, I focus ashore making progress above a journal root. Trying to be extra patient today compared to yesterday is a more manageable goal than expecting to be patient instantly.
12. Create healthy channels for frustrations: Whenever I permit my frustrations to create, I detect myself appropriate shorter tempered than usual. Therefore I try to reserve my frustration levels cheap through healthy options such as amusements.
13. Spiritual nourishment: Read writings or hear to audiotapes about spirituality. By often maintaining my mind with such influences I indeed became calmer. And the calmer I was, the more patience I had.
14. Meditation: Meditation is a excellent course to help you become more patient. Constant meditation enables me to nourish my composure even under trying circumstances. By having greater control over my thoughts and emotions, patience becomes easier for me.
Parting Thoughts
The craft of patience has been one progressive process for me. There are days when I find that I am less patient than I should be. But overall I have absolutely convert more patient over the final five years. There is no puzzle or mystery to this. It is but the outcome of consecutive perseverance and effort. If I can do it, so can you.
Copyright ? 2010 Han of Harmony. All rights kept.
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