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Dołączył: 29 Lis 2010
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 Wysłany: Wto 8:17, 07 Gru 2010 Temat postu: Supra Top Mens Shoes Christmas Depression Common R |
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During December and January in the northern part of the world the days grow increasingly shorter as the earth's axis tilts away from the sun. This means that many people spend their daylight hours at work in front of a computer, and the lack of fresh air and sunlight can have a negative effect on both physical and mental well-being. Seasonal Affective Disorder, or SAD, describes a set of symptoms including sluggishness,[link widoczny dla zalogowanych], depressive feelings, carbohydrate cravings and difficulty concentrating. If you suffer from SAD in the winter months, there are a few ways to help yourself feel better - try getting outside for a short walk on your lunch break, even if it is cold, wet or snowy. If you live in the far north, try using a full-spectrum SAD lamp at home. These lamps simulate the longer hours of sunlight and help to regulate your hormones, which can help you feel better.
Seasonal Affective Disorder
Traditionally, Christmas is a time for family. What does that mean for those who live away from their families or have a difficult time relating to their relatives? Children can be especially affected by these heightened expectations of having the perfect family, especially if they are part of a family that has been affected by divorce,[link widoczny dla zalogowanych], death or remarriage. If you notice yourself or your children having a difficult time with family gatherings, try talking about those feelings together. Ask yourselves if you really do have to live up to an imaginary ideal of the perfect family. The truth is that no family is perfect, even if they seem that way from the outside. Manage others' expectations by choosing to celebrate in a way that makes you feel comfortable, even if that means declining an invitation to your in-laws' or deciding to celebrate Christmas with your friends instead of with family members who put you down.
If you do suffer from depression during or after the holidays, don't hesitate to seek professional help by talking with a counselor about your problems. Here are three common sources of difficulty during the holidays, and some tips that may help you cope.
Expectations of a Perfect Family Christmas
Read on
How to Spot Seasonal Affective Disorder Symptoms
Seniors and Winter Seasonal Depression
Seasonal Affective Disorder
Christmas Spending
It is important to make sure you are getting enough light,[link widoczny dla zalogowanych], exercise and have realistic expectations in order to stay emotionally balanced during the holidays. If you find these changes don't help, try talking with a counselor in person, either alone or with your family. There are many other effective treatments available to help depression and anxie
With presents to buy and a feast to serve, it is easy to find yourself spending far more than you expected. One strategy for keeping tabs on your Christmas spending is to budget a specific amount for each person you want to buy for, and a specific amount for your Christmas groceries, based on the amount you can afford to spend out of your monthly income. If you come up with a figure that is smaller than you'd like, try making presents or buying a few things second hand. Most children won't mind a good condition second hand bicycle or video game system. Buying fewer presents can help keep costs down, and it's environmentally friendly too.
Christmas may be the most wonderful time of the year in the songs and movies, but in real life many people struggle with depression and anxiety during the darkest months of the year. Christmas also adds extra stress with presents to buy, meals to prepare,[link widoczny dla zalogowanych], expectations to live up to and family to deal with. Add to that the financial and emotional struggle when the bills arrive in January and you may find yourself full of negative or stressful thoughts.
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