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Dołączył: 08 Sty 2011
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Skąd: England
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 Wysłany: Wto 4:55, 11 Sty 2011 Temat postu: supra suprano Social Anxiety ( Supra Cali Vulk Sho |
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Social phobia (social anxiety disorder) is characterized by excessive or unreasonable fear of being judged by others in social or performance situations such as public speaking, eating, or working. The anxious anticipation, avoidance, and distress we suffer in these feared situation(s) interferes significantly with our everyday activities, and can lead to a life of underachievement and loneliness.
Mid life for me [link widoczny dla zalogowanych], as most people, is a time of personal review, trying to fathom the twists and turns in life that have brought me to where I am today. Among the questions I have asked myself is: What led me to specialize in treating social anxiety? Upon private reflection [link widoczny dla zalogowanych], the most compelling reason is that I, like many of my clients, have suffered from that disorder. We are in good company. Just over 10% of North Americans can expect to suffer from social anxiety at some time in our lives.
The good news for people suffering from social anxiety is that the condition is entirely treatable using Cognitive Behaviour Therapy (CBT). To understand how this treatment works [link widoczny dla zalogowanych], it is important to understand two things about social phobia. The first is that it is a learned response. This means, like any bad habit, these learned responses can be replaced with other, more adaptive behaviours
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