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Dołączył: 29 Lis 2010
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 Wysłany: Wto 2:17, 30 Lis 2010 Temat postu: Supra Assault NS Russian Spa Therapies Rooted in A |
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Banya
For reducing puffiness, treating skin to a sublime glow, and healing various ailments, there's little that compares to Russian spa therapies, especially the therapies known as banya and platza.
The banya or bania is also referred to as the Russian bath and is part of the Shivtz ancient healing tradition originating in Eastern Europe. Many day spas with banyas are called Russian baths even when they offer other services. For instance, at Okeanos in New York City,Supra Assault NS, guests can pay for a half- or full-day use of the banya. Guests who schedule a massage or facial also have access to the banya. The Okeanos is unique in that it has a barber on site and offers grooming services for men only although it offers skin services for women.
Banya also assists with the burning of calories and helps with weight loss. A banya session also stimulates the cardiovascular system, making the heart pump with greater force, causing a drop in diastolic blood pressure. The high heat of the banya creates a fever-like reaction that can strengthen the immune system. The banya has been traditionally known for fighting colds and influenza, and for increasing resistance to infection.
Sweating induced by the banya aids in detoxification. Studies show that the banya facilitates the excretion of cadmium, lead, zinc, and other metals as well as cholesterol. By stimulating the dilation of peripheral blood vessels, banya helps relieve pain and speeds the healing of sprains, strains, bursitis, arthritis peripheral vascular disease,Supra Vaider Low, and myalgia (muscle pain). The banya also induces relaxation and reduces stress.
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A Religious Element
Platza, which is derived from the Yiddish word for shoulders,Supra Skytop Shoes, is sometimes called Jewish acupuncture. Used during or after the banya, platza is an invigorating skin brushing with a venik, which is essentially a bundle of fragrant birch or oak leaves. Brooms made of these leaves are sometimes also used to brush or massage the skin. The leaves are often first soaked in soap rich in olive oil, although heating the venik helps release natural plant chemicals and essential oils from the leaves.
Benefits of Banya
Years ago, both the Russian nobility and peasants regularly bathed in banyas and also used banyas for religious ceremonies. People went to the banya to heal sickness and to give birth. In traditional Russian communities,Supra Cuban Shoes, ceremonies for marriage, birth and death may be centered around the banya.
Platza
The temperature and humidity of the banya can vary depending on the structure’s composition and source of heat. The hottest Finnish saunas used today have low humidity (5-10 percent humidity) allowing temperatures as high as 200 degrees F. Turkish baths that have nearly 100 percent humidity are maintained at lower temperatures, usually 100 degrees F. Most Russian baths have moderate humidity and heat.
The typical Russian banya has three rooms: the steam room, a room for washing, and an entrance or preparation room. In the entrance room guests can wash or shower and change from their clothes. The steam room may be heated with a wood stove or heating unit. Hot rocks on or near the stove are sprinkled with water to produce steam. Guests are encouraged to sit near the heat and sweat first before being exposed to the steam.
The natural astringent properties of the leaves, combined with the moist heat, help open the pores of the skin while the brushing exfoliates the skin. Brushing with leaves also improves blood circulation, and stimulates metabolism. Venik leaves are reported to release plant phytochemicals that inhibit or suppress the growth and dev
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