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 Wysłany: Czw 2:33, 26 Maj 2011 Temat postu: Sleep Deficit One in 10 American Adults Not Gettin |
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The mean mature needs seven to 9 hours of sleep per night,[link widoczny dla zalogowanych], along to the National Sleep Foundation,[link widoczny dla zalogowanych], an union devoted to comprehending sleep and sleep disorders and to aiding sleep pedagogy, research and advocacy. Children who are 5 to 12 years age need 9 to 11 hours of sleep per night, and youngsters (ages 11 to 17) need about 8.5 to 9.5 hours per night.
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The effects of sleep loss on work extravaganza are costing U.S. employers tens of billions of greenbacks a year in lost productivity, said Drobnich.
Nearly 50 million Americans chronically suffer from sleep problems and disorders that affect their professions, their personal relationships and the safety above our roads, said Darrel Drobnich, performing central administrative commander for the National Sleep Foundation. Longer workdays and more way to colleagues and the workplace via the Internet and additional technology emerge to be causing Americans to obtain less sleep.
There may be many causes for this continuing lack of sleep for adults, according a 2006 Institute of Medicine report. Among these reasons are longer work hours, shift work, uneven sleep timetables,[link widoczny dla zalogowanych], heavy family demands, late-night television seeing, Internet use and caffeine or alcohol consumption.
Even if they are no driving meantime drowsy,[link widoczny dla zalogowanych], slumberous adults tin undergo in their private lives for well. One in 5 of the adults surveyed said they have sex less often or have lost amuse in sex for of depletion. And 14 percentage said they had missed family activities, go features or leisure activities in the quondam month because they were exhausted.
Driving safety namely also at stake. Of the adults surveyed, 36 percent said they have been drowsy or fallen asleep while driving; about one in three of the adults said they pedal while drowsy at least once or twice per month.
Its momentous to better understand how sleep impacts folkfolks overall health and the need to take treads to improve the sufficiency of their sleep, said Lela R. McKnight-Eily, Ph.D. McKnight-Eily was the CDC studys guide lyricist and is a behavioral scientist in the CDCs Division of Adult and Community Health. The learn analyzed the sleep habits of adults in Delaware, Hawaii, New York and Rhode Island.
Chronic absence of slumber can be a professional loss. Of the adults surveyed by the National Sleep Foundation, 29 percent said they fell dormant or were sleepy at work in the final month, and 12 percent were late to work in the past month because of sleepiness.
Morning comes also soon for numerous American adults. About one in 10 adults reported not getting enough sleep or rest in the last month, according to a study by the Centers for Disease Control and Prevention.
"It's time for American workers and owners to make sleep a precedence," said Drobnich.
However, many adults are falling short of that goal. The average working American adult sleeps about 6 hours and 55 minutes per night on work nights, according to a national survey behaved by the National Sleep Foundation. Non-work nights are slightly better, with the average adult sleeping about 7.5 hours on those nights.
Sleep wastage has been correlated to a diversity of health problems, including obesity and depression,[link widoczny dla zalogowanych], according to the CDC. It also is related with some hazard behaviors, including cigarette smoking, physical inactivity and heavy alcohol consumption.
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