HFRUrihgf
Dołączył: 14 Mar 2011
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 Wysłany: Pią 3:43, 01 Kwi 2011 Temat postu: Shox r4 Le Stop Dieting and Eat |
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It's a cycle that could cost you everything.Don't "diet!"Change your eating habits.Be consistent,relentless,true to the game and yourself.Then a nice meal out once in a while, special occasion or vacation doesn't become a traumatic ordeal, filled with self recrimination, starvation diets that can't be sustained,and the inevitable binging! It's crazy to sacrifice your health to meet some mythical standard of perfection.Eat for health, strength and wellness.
If you want to combat a problem,[link widoczny dla zalogowanych], you have to analyze, evaluate it then mount a strategy.Set a time line for progress evaluation and a deadline for completion. However,if you are mounting a campaign against fat,you must be vigilant,[link widoczny dla zalogowanych],increasing your knowledge base,introducing delicious ways to incorporate new foods into your diet.There is no deadline for completion when it comes to eating for health,strength and wellness.Eating healthier is a strategy that has to be mounted each and every day, systematically and consistently for the rest of your life.
Learn not to shoot yourself in the foot!Don't harbor greasy gooey syrupy sugary sweet junk in your home!Just say no to junkThe money you save on junk could be put toward a visit to a nice restaurant once in a while. Order your favorite meal, including dessert if you want.
Other behaviors that could get you into trouble are fad diets, yo-yo dieting or purging.They offer a temporary fix but are not sustainable,leading to loss of self esteem and feelings of failure,which in turn,lead to soothing the hurt with comfort food.
Change your perception of that four letter word diet.Ad marketers know their customers' desire to lose weight without sacrifice.They're getting rich while you're getting fat,and possibly developing or pre-disposing yourself,[link widoczny dla zalogowanych],to serious disease.This could result in huge medical bills or worse.
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