kah6imi9xy
Dołączył: 22 Lis 2010
Posty: 175
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
 Wysłany: Pią 15:55, 31 Gru 2010 Temat postu: Puma Speed Cat 2.9 Attention Six Bad Puma Fluxion |
 |
|
Having meals with children
It’s usual that some parents eat the rice left in their children’s bowl, though they are already full.
Advice: If it is usual to see your children have some rice left in their bowl, maybe the bowl is too large. Please change into some smaller ones.
In addition [link widoczny dla zalogowanych], ask you children how much they want before you fill the rice. It’s never too late to give them some more after they eat all rice in their bowls.
If you really want to eat something, what about a walnuts without peeling? After that, chew a piece of gum.
Eating during cooking meals
You are cooking in the kitchen, but later you find something has gone. You plan to prepare meal for 3 people, but you use more materials enough for 4 people. Where has the extra food gone?
You are really hungry before cooking in deed, but you don’t care it because you have many things to deal with. When you come back, feel relax, walk into the kitchen, the delicious smelling makes you realize that you are hungry. Then something happens. The harm of eating during the cooking is that you won’t feel you have eaten something. You did not feel satisfied. Then you have a formal meal just like you did not eat anything.
Advice: Making sure you are not very hungry when you are preparing for the meal is the most valid measure. Therefore your desire for eating is under control and you are in a steady level of glucose in the blood. That is to say the time between each meal is no more than 4 hours. You can eat something in the afternoon.
Standing for meal will stimulate your appetite. It’s better to eat something with plates than get the food directly from the packing bag or box. You are apt to eat more by using large container.
Attention: Six bad habits make you over-weighted
You have no consciousness about “Full” because you focus on other things when you are watching TV, reading books and working. Chewing without consciousness can’t make you feel a sense of satisfaction. In fact, you taste nothing. In other word, there is no relationship between hungry and eating without consciousness, just like someone who often puts his figures into his mouth but never bites it. It is only a habit. You can change this habit and the key is paying more attention to what you do.
Eating at work time
If there is a box of chocolate or sugar on you workmate’s desk [link widoczny dla zalogowanych], how many times do you put your hands into the box? Pressure and desire for high calorie food in work are two factors make you over-weighted.
Advice: First, keep a regular period of time between meals. Keeping regular period of time between meals will prevent you from too hungry and benefits to form a healthy diet habit.
Then, be careful your drink. Soft drink is different from solid food. It does not make you feel full. What’s more [link widoczny dla zalogowanych], it increases the calorie you take. There are 500 calories in 3 tins carbonated beverages. You will take in 300 to 400 calories in extra from the sugar and milk added in your tea and coffee.
The most important, never take eating as a way of relaxing when you are in pressure. Try to do exercise to relax, for example, walking around the office building or climbing stairs.
Eating snacks when watching TV
It’s common to see that some people eat potato crisp and ice cream when they are watching TV. Sometimes the environment affects your desire for food. For example, as soon as you enter into the cinema, you will want to eat popcorn.
Advice: If you want to overcome your desire for snacks when you are watching TV, try to chew a piece of gum after turn on the TV. So if you want to eat some snacks, you must spit out the gum first. During this process, you have time to self-examine.
Eating in the restaurant
People will eat more when they have meals with others. Because at this moment your attention is not on the food but the contents you are talking.
Advice: Order something you can’t eat very f
相关的主题文章：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Post został pochwalony 0 razy
|
|
