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 Wysłany: Sob 2:48, 15 Sty 2011 Temat postu: Puma Ducati High Blood Pressure - 12 Puma Speed C |
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There is some evidence that taking Coenzyme Q10 [link widoczny dla zalogowanych], can help reduce blood pressure. In one 12-week trial of individuals with systolic hypertension, participants were able to reduce systolic levels by 17 mm Hg., in the group taking Coenzyme Q10.
Eating Garlic can have a significant impact on your blood pressure. In seven clinical trials involving hypertensive individuals, when they were given garlic, a significant reduction in both systolic and diastolic levels was seen.
2. Lose Weight
1. Stop Smoking
12. Add Hawthorn To Your Diet
8. Eat Some Chocolate
3. Include Vital Minerals in Your Diet
Although sodium may be contraindicated for hypertension, two other minerals, magnesium and potassium, are not. A recent study in the Journal of Clinical Hypertension, found that individuals eating a diet full of mineral-rich, fruits and vegetables, were able to reduce overall blood pressure.
5. Exercise Regularly
High blood pressure is frequently referred to as the silent killer. Many times, individuals fail to realize they have this condition, until it's too late.
For all you chocolate lovers out there, here's some good news. Eating approximately 1 1/2 ounces of dark chocolate each day can reduce blood pressure levels, approximately three points, according to a recent Yale study.
Apparently, the antioxidants in dark chocolate are thought to be the key constituents responsible for lowering BP.
6. Enjoy a Glass of Wine
By exercising regularly, you accomplish two things: you lose weight, while lowering your blood pressure. In fact, according to a recent Korean study, walking could be one of the best ways to lower blood pressure, with reductions ranging from 2 to 5 points.
7. Cut Back on Salt
The heavier you are, the more pressure that is exerted on your arterial walls. That’s because more blood is being produced, as the oxygen requirements for your tissues, are increased.
4. Listen to Classical Music
Hawthorn is a herb that is often recommended for hypertension. In one English study, 79 individuals with type 2 diabetes, were given either 1200 mg. of Hawthorn extract daily, or placebo. At the studies and, those taking t
A recent study from Harvard University [link widoczny dla zalogowanych], found that drinking a glass of wine each day, can help lower blood pressure in women.
Discuss with your physician what you can do to reduce your weight.
But, understand there are lifestyle and dietary changes you can make, to keep you heart-healthy.
It is important to remember, however, to drink in moderation, as too much alcohol, can contribute to other health problems.
Also, transcendental meditation may help lower BP levels [link widoczny dla zalogowanych], as much as taking a second medication, according to a University of Kentucky study.
Not everyone is affected by sodium, but it can increase blood pressure in some individuals. Try to limit your daily salt intake to 2400 mg or less.
10. Take Garlic
9. Take Coenzyme Q10
Here are 12 things you can do to help ensure a healthy cardiac system, and a long life.
11. Take Fish Oil Capsules
Listening to 30 minutes of classical music daily, combined with slow abdominal breathing, can reduce blood pressure.
First, stop that pack a day habit. Cigarettes contain nicotine, which causes constriction of your blood vessels, which, subsequently, produces a hypertensive response.
By quitting smoking, you can significantly reduce your risk of having a heart attack.
Check the labels on food products; don't add salt to your foods. While some foods are obviously high in sodium, other foods, such as breads and cheeses, may have high levels also.
Taking fish oil capsules may also help lower your blood pressure levels, according to research. One of the components of fish oil, docohexaenoic acid, is thought to be the primary ingredient in fish oil that lowers blood pressure.
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