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Dołączył: 16 Lis 2010
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 Wysłany: Pią 9:13, 14 Sty 2011 Temat postu: Puma Ballerinas 9 Great Ways To Survi puma drift c |
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We know that it's coming, we know that it can and will happen and yet we do nothing to make it better. We do nothing do stop the train from crashing into that brick wall.
3. Ask for help
9. Put your well-being before the tasks at hand
Slip into your most comfy pj's, grab your favorite comforter, get your room nice and cool so you can snuggle under the covers, and get a good night's sleep.
Remember that you can't do a good job if you're not taking care of yoursel
Don't be afraid to ask family, friends, or co-workers to help you through rough patches. Ask for their advice, seek their guidance, listen to their thoughts and opinions.
They will be just as eager to help you through your crisis as you are to get out of it.
Eucalyptus, sandalwood, lavender and chamomile are always nice. Enjoy the alone time and just relax.
You've been going a hundred miles a minute and now that shifty, unpredictable rollercoaster is catching up to you.
Deep breaths are not only good for the mind; they're good for the body. Your body feels more energized when it takes in oxygen, and you force yourself to focus
2. Regroup
Nine time out of ten, we have complete control of that burnout.
When that is
8. Get a good, natural, full night's sleep
Feeling the warmth of the water hit the nape of your neck, it is by far one of the most relaxing feelings on earth.
Sometimes we're so concentrated on doing what we can to finish what we started that when something goes wrong, we're thrown off and we get stressed out.
You've been working hard, so much so that you can't think about anything else. Sounds familiar? It should, if you're prone to burning yourself out.
That's when you know you're getting burned out.
It's OK to take a break.
Seriously. You will be no good to anyone if you can't keep yourself from breaking down under the pressure of burnout.
A lot of times we burn out because we have not given our body the proper amount of time out.
4. Take a break!
If you are home, then turn off the computer, turn off the phone and just chill.
That means more than the four hours you usually get. A good night's sleep is about 8 hours of uninterrupted, deep sleep. Your body will need the release and will thank you for the rest.
Take a walk, get some air, call a friend, go to the gym, buy a purse: whatever you have to do to get your mind off the task at hand, do it.
1. First: stop and breathe deeply
Always keep a special aromatic soap at home [link widoczny dla zalogowanych], something organic or natural that you can use on days like these, when you're stressed out and ready to break, when you're not motivated at all and you just feel completely burned out.
It doesn't have to be that way.
We can stop ourselves from becoming burned out and remain motivated to do our jobs while doing so.
There is no joy in doing something if you are neither motivated nor focused.
When you start to feel overwhelmed, the best thing to do is just to stop where you are, gather your things and go home.
7. Showers are wonderful things
You feel like you have to keep going but you don't know if you can, and the crashing and burning is imminent.
What a difference a good night's slumber makes!
We have all experienced the familiar sting of burnout: the feeling of being mentally and physically exhausted, the fear that any moment now, you will drop down and not be able to get back up.
But when you come
5. Remain calm, focused and steady
Before you get to that point, regroup and refocus. Take some time to step back and look at everything, and decide what you're doing and how.
A lot of people swear by baths, but I am a shower fan.
When questions arise [link widoczny dla zalogowanych], remain clear headed and organized. If you find that things are getting too out of control and you can't seem to focus no matter how much you
6. Just go home
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