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 Wysłany: Śro 18:30, 09 Lut 2011 Temat postu: p90x workout schedule Dietary survey of a communic |
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Dietary survey of a communication unit
5.0 Selenium (} Ig) 51.1 retinol equivalents (} lg) 166.6 living index E (rag) 28.3 living index B. (Rag)]. 1 Vitamin B2 (rag) 0-5 Vitamin C (mg) 37.0 nutrients PP (ITIg) 23.28001510001.51.356.3198.0 wrapped hot Chong to ■ 5 Distribution (%) Station soy products, fish more more, the two stations, five even more in class,[link widoczny dla zalogowanych], the corresponding fat intake is also more. Overall, the communication units in the diet is still mainly grains and vegetables, meat, and touch the products, the proportion of smaller classes and more meat to pork-based, single species,[link widoczny dla zalogowanych], likely to cause dietary imbalance, will inevitably lead to vitamin A, B2, etc. intake, also affect the quality and quantity of the protein, which heads to 00U = Ⅷ Sichuan ∞%. Seven 0_: c: pumping relaxation hesitant. Ⅲ m Ⅲ Chuanye Perot. ship relaxation parameters of SVM Huang Plastic Man Plastic Table 4 Average daily per capita intake of protein and fat source distribution (), labor-intensive nutritional needs of the communication unit is detrimental to the】. 5.2 the amount of energy and nutrient intake eight graded according to the labor requirements of our military. Communication Labor Force military operations mild labor. The survey results, the average calorie intake 10.3MJ, according to standard nutrient supply, accounting for only 88.2 military standard supply failed to meet the needs of the body. various nutrients intake per person per day despite the three different units, but has not reached the average level to see the majority of military standard requirements. which, especially vitamin A, B, and Ca were lower than the military target 50, may make the body in a state of inadequate or lack of it also with dietary intake of animal foods and legumes less relevant. Other vitamins (except vitamin PP), minerals and proteins, only military targets 59.3 ~ 9O.0, military operations and communications needs of a high concentration of energy and vision, coupled with inadequate lighting and some operating environments, wireless communications, have too much noise and so, therefore, the requirements of these nutrients should be increased accordingly】. heat ratio of 5.5 three nutrients and protein and fat food sources from the heat source distribution to see. the three major nutrients are in the heat than the military standard requirements within the A good proportion of them stops, the other two units are in the lower limit of protein,[link widoczny dla zalogowanych], and fat tends to force the high limit for the communication characteristics of mental operations, in addition to adequate protein supply on the number, it should also pay attention to the proportion of high quality protein , It has been Yoshiaki dietary protein quality and quantity can affect brain protein -373-- Taiwan into. thereby affecting brain function I will plant less of fat intake of essential fatty acids intake,[link widoczny dla zalogowanych], which would adversely affect the brain . As we survey the three units located in different living environments, there are differences in the work environment, coupled with food management is also different, making the results of each unit is different. for the overall level. the problems, to ensure that military operations personnel communications health and efficiency, we recommend: strengthening food management, and to reach the military food ration and nutrient supply standards to improve animal foods,[link widoczny dla zalogowanych], especially foods such as eggs and the supply of animal liver, beans and products should be increased, for the serious shortage of certain vitamins, cooking methods to improve and reduce the loss, based on some vitamin preparations may be added 4.
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