cite1906
Dołączył: 19 Lut 2011
Posty: 66
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 Wysłany: Sob 3:53, 26 Lut 2011 Temat postu: P90x Schedule Order BaBuYao makes fine beauty leg |
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"Order" BaBuYao makes fine beauty leg,[link widoczny dla zalogowanych]
"Order" BaBuYao makes fine beauty leg, we should pay attention to these daily living habits, maybe your way to lose weight is in a flash,[link widoczny dla zalogowanych], including your life habit, also can become you cannot reduce off the culprit, to know habit really is very important, this is not at exaggerated, nor at delibrately sensationalizing, to know the actual existence of...
A pair of slender legs, let a person look more gentle and graceful more temperament. In everyday life there many beautiful leg movement need you to try to find out. Below is the most common form of eight legs way, if you are on your leg still not satisfied must do BaBuYao order.
1 to go don't stand
Even daily walk can also defibrillators legs. Walking is a great fiber legs effective method, daily 30-minute walk time,[link widoczny dla zalogowanych], (commuters or buy things), when you walk, your back traight, relaxation, knee unbend, will be shifted from the legs move to tiptoe, this will increase the level of activity leg,[link widoczny dla zalogowanych], the more solid slender legs. Correct posture go hold your head high, accept stomach carry buttock,[link widoczny dla zalogowanych], upper body not swinging big radian, using the waist and leg strength, taken steps to body forward quite. With a little pant unapt sweat speed, can achieve the effect of motion. Remember never long long the station, sedentary, long crouchs. Long long the station, sedentary, long squat caused lower limb blood circulation, long not not only make legs look swollen swollen, serious word can also cause varicose veins is not beautiful image.
2. Must be just don't become warped
The sitting position also contentment with legs shape relevant, need long hours in the female of the office, leg ministry is less chance to receive spread, so should pay attention to the correct posture and sitting leg activity. Standard beautiful posture is "and" as the chair shape. Bainianyuan and chair back fit,[link widoczny dla zalogowanych], the back muscles relaxed, body and legs, ham and knee down crus show 90 degrees angles. Two legs posture is very elegant merger, put forward or from side to side can.
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