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Dołączył: 09 Maj 2011
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 Wysłany: Śro 10:55, 11 Maj 2011 Temat postu: nike jordan 21 Choose Your Mood – Gain Control Ov |
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Your mood, in a quite premonitory way, is your life. Your predominant mood establishes the intonation for your life. If your mood is predominantly elated,[link widoczny dla zalogowanych], content, or different positive mood, opportunities are you'll mention you're having a good life. And if your mood is predominantly negative,[link widoczny dla zalogowanych], well…
What mood are you in right now? How did you come to be in this mood? Do you ever marvel where your moods comesintoseffect? Do you experience creature capable to make a choice about them, or do they just seem to happen to you?
The good news namely, research in positive psychology and related fields namely proving that you can take control of your mood,[link widoczny dla zalogowanych], study to be more optimistic, even happier, and thus create a better life for yourself.
There are 3 elementary ways moods happen: without our understanding; when something happens, be it something good, hardly evermething wrong; and because we chose to do something about a mood, and accidentally made a change.
When you wake up in the morn, what mood do you detect yourself in? Do you tend to notice the mood, or is your premier awareness a thought like, “Oh no, is it time to obtain up yet?” Or “Uh oh, I forgot to.…” And now those will obtain you in a mood, won’t they?
When you start your day with “Oh no,” or “Uh oh,” the acid mood that creates can have a mighty negative impact on your day,[link widoczny dla zalogowanych], and on your overall well-being. If you don’t interrupt, you’ve just set the stage for many other entities to go wrong, feel wrong, and create accent throughout your day.
Likewise,[link widoczny dla zalogowanych], whether you start your daytime with gratitude as the sunrise, alternatively gratitude that you woke up before your fear, alternatively excitement about what’s above the programme as the daytime and the possibilities,[link widoczny dla zalogowanych], namely mood will likewise probable clash your entire day, and your well-being, this time as the assured.
So how can you take charge of your moods, and transform a predominantly happier human?
Catch Yourself in the Act
Many of us have habits of considering that put us in a bad mood. Self-criticism, worrying, regretting
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