HFRUrihgf
Dołączył: 14 Mar 2011
Posty: 24
Przeczytał: 0 tematów
Ostrzeżeń: 0/5
Skąd: England
|
 Wysłany: Czw 5:49, 07 Kwi 2011 Temat postu: Nike Jordan 11 Shoes Thinking Outside the Box Your |
 |
|
Eating fish (sockeye salmon, wild Atlantic salmon, cod liver, tuna) may be another way of incorporating these oils into the diet. You just cannot eat enough of it, though, and therefore supplementation is strongly recommended. The safest form is a pharmaceutical grade omega-3 fish oil. In addition, minerals provide for proper absorption and utilization of the omega-3 oils in addition to improving heart function.1
Obesity is now a disease,[link widoczny dla zalogowanych], and we need to think outside the coffin. One thing that clearly contributes to early death is the consumption of bad fats―like trans fats―in foods such as snacks, prepackaged foods, margarine, deep-fried foods, and French fries.
3. Supplement with omega-3 fish oils. A tremendous benefit to promoting and supporting good overall health is fish oil (omega-3) essential fatty acid (EFA) supplementation. EFAs are found in flaxseeds, nuts, and avocados. Omega-3s are great for children with learning disabilities, ADD/ADHD, self-destructive behavior, and oppositional defiance disorders and for adults with chronic pain, disc herniation, osteoarthritis, cardiovascular disease, diabetes, autoimmune disorders, Alzheimer’s, colitis, multiple sclerosis, asthma, allergies, dermatitis, psoriasis, inflammation, and depression. Omega-3s are critical for proper brain and nervous system function. Fish oils work because they contain the two unsaturated flexible fatty acids―eicosapentaenoic and docosahexanoic―that comprise all our cell membranes and influence a variety of other cellular functions.
Nutrition is a vital part of good health, and with the current epidemics of obesity and heart disease being experienced in the United States, Americans need to begin “thinking outside the coffin” to prolong life and avoid early disease or death. The following are some quick tips on how to jump-start your health and stay ahead of the pervasive toxicity that surrounds us.
Monosodium glutamate (MSG) products and aspartame are toxic to the brain. They are considered excitotoxins. These products excite or vibrate the brain neurons to death. MSG adds flavoring to many products such as Ramen noodle soups. Aspartame is a known carcinogen found in products like diet sodas and―unbelievably―popular children’s vitamins.
4. Drink plenty of good-quality water. Water is the elixir of life! Simply put, your body requires water to function as it was designed. It is a good idea to have bottled spring water delivered to your home. It’s more economical, about five dollars for a five-gallon jug. Get a sta
2. Boycott monosodium glutamate, aspartame, and high fructose corn syrup. One of the contributing causes of obesity is the consumption of corn products like corn chips, corn dogs, and all high fructose corn syrup (HFCS) products. HFCS is in abundance in sodas, packaged sushi, cookies, yogurt, and many processed foods. The key is to read the labels.
The food industry uses trans fats to prolong the shelf life of packaged products. Keep in mind that if a product does not decompose, it probably shouldn’t be eaten!
1. Eliminate trans fats from your diet. One of the best health measures you can do for yourself this year is to eliminate all man-made trans fats from your diet. These make you fatter, and it takes about three months to get these bad fats to metabolize out of your body.
There is no safe level of trans fats in your diet. They interfere with fat metabolism, which is essential to health―our bodies cannot naturally process these artificial fats. You need good fats for your skin, hair, nails, arteries, immune system, and hormones. You can get these from essential fatty acids found in fish oil, eggs, nuts and seeds,[link widoczny dla zalogowanych], sunflower and olive oils, and poultry.
Anyone trying to lose weight, or anyone suffering from tremors because of diseases like parkinsonism, multiple sclerosis,[link widoczny dla zalogowanych], or amyotrophic lateral sclerosis, should be off these products immediately and completely. You may need to be detoxed from these substances if they have compromised your health.
Post został pochwalony 0 razy
|
|
