huohongk53
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 Wysłany: Czw 3:56, 26 Maj 2011 Temat postu: Maximizing the Health Benefits of Onions How apt C |
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Choose Strong-Smelling Onions
Cutting onions below cold sprinting water is a prevalent tactics for reducing eye irritation, but this can dwindle their potency by bathing away beneficial phytonutrients. To decrease eye irritation, chill onions in the freezer for 20 minutes ahead mowing and use a really sharp sword.
Read on
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Tabouli Recipe
Directions
Storing Onions
Cooked onions will final for a few days in the fridge in airtight containers. Plastic or glass containers should be used preferably than metal, which can reason discolouration.
Ingredients
Preparing Onions
Although uncut onions should be stored in a chilly, dark, dry location, cut onions should be both placed in a sealed container or wrapped tightly in plastic wrap and refrigerated instantly. If cut onions arent covered, their nutrient content diminishes quickly. Freezing chopped onions is not suggested for they lose much of their flavour.
1 cup bulgur wheat or couscous (dry)2 cups boiling waterPinch of salt1½ cups parsley, minced½ medium onion,[link widoczny dla zalogowanych], minced1 medium tomato, finely chopped3 TBS accessory maiden olive oil1 TBS fresh lemon juice2 cloves garlic,[link widoczny dla zalogowanych], reception or choppedsea salt and pepper to taste¼ cup chopped fresh mint (optional)½ cucumber, finely chopped (optional)½ cup cranberries and/or nuts (optional)¼ cup halved dark olives (optional)
Onions are very versatile and can cultivate most recipes. A particularly healthy salad that provides a agreeable dose of raw onion and superfluity of other beneficial phytonutrients is tabouli.
To make tabouli salad, mince onion and garlic and set aside. Mix bulgur wheat or couscous and salt in a bowl and multiplication 2 cups boiling water. Allow this mixture to stand for 15-20 minutes or until all the fluid has been absorbed drain off anyone excess water. Add entire other factors. Taste the medley and add more lemon juice, olive oil, salt, or pepper whether needed. This is the sort of recipe that can be accessible modified to private predilection by leaving out or adding ingredients, or changing proportions of ingredients. Some people favor to add a pinch of cinnamon and/or allspice.
Further Readi
The strongest-smelling onions provide the maximum health benefits. The best choice is shallots, emulated at yellow onions, red onions, and then pearly onions. As a common rule, the more one onion makes your eyes water, the better it namely because your health.
As with additional herbs,[link widoczny dla zalogowanych], spices, and generate, raw and fresh provides maximum health benefits. However, many human cant tolerate raw onions. Research studies have indicated that the beneficial flavonoid quercetin (also found in caffeinated teas and red grapes) isnt destroyed by most cooking usages, whereas it is decreased by boiling. However, other compounds may be destroyed by heat, so onions should be cooked just long ample to make them permissible in order to preserve their health-promoting phytonutrients.
Onions cater numerous of the same anti-cancer,[link widoczny dla zalogowanych], anti-inflammatory, antibacterial, and cardiovascular benefits as garlic, as well for helping to lower blood sugar. Eating onions fair 2 or three periods a week tin lower the hazard of colon and ovarian malignancy significantly. Onions too help to nourish bone health, and are a source of numerous nutrients including vitamins B6 and C, dietary fiber, chromium, folate,[link widoczny dla zalogowanych], manganese, molybdenum, potassium, bronze, and phosphorus.
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