cite1906
Dołączył: 19 Lut 2011
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 Wysłany: Wto 18:12, 24 Maj 2011 Temat postu: kobe basketball shoes Across the Atlantic to learn |
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Living in America this year, we met a lot of fat America, also participated in a lot of discussion on weight loss, many of them were insightful. Now let us listen to opinions of Ms. Louise:
I like a robust gain weight, At the time, this fat does not make me worry, and sometimes self-comforting: the benefits of fat are fat, such as swimming endless miles of strength, not tired body a few hours walk, eat or drink ... ... but still more Huoji Tian , pass the willowy girl or young woman oncoming Painting I felt jealous that I have slowly come to desire a
One said to lose weight, I was afraid of starvation diet, smoking fat pain, can not endure the torture of diarrhea. I envy those born with thin,[link widoczny dla zalogowanych], their weight-loss gene inherited from their ancestors to burning body fat, surprisingly high rate of energy metabolism. I also realize the truth: rule fat to cure, that is to lose weight, must find ways to improve their energy metabolism rate, making the body in the maintenance activities in our lives more energy expenditure to accelerate the burning of fat, it is easy to lose weight Road. So I work hard in the following Six, the result a pound per week weight loss (0.45 kg), and I succeeded.
1. Spicy warm eliminate fat fat mouth.
Some Japanese women, add peppers in food, their rate of energy metabolism, fat burning too fast. Although some people doubt that the appetite after eating chili better, eat more, which will aggravate the obese is not it? But studies show that eating peppers, increased secretion of adrenaline in vivo, resulting in increased cardiac events, gastrointestinal contraction frequency, glycogenolysis acceleration ... ... thereby increasing the energy expenditure. Some fat is to lose weight around their houses planted in the chili or spicy vegetables, with the mining with the use, mix salad, thrown into the soup. This approach allows you more every day about 80 joules of energy expenditure. Other hot mouth to warm up food fat consumption have the same effect.
2. How long the muscle, were slim.
As a small proportion of fat, muscle proportion, so the same weight people, who look more muscular thin slim, fat and more are to appear bloated. Meanwhile, the study also showed that in a quiet state, the muscle metabolism consumes more energy than fat. But time is getting, our 30 years of age and then difficult to grow taller, on the contrary, the muscle was gradually reduced by nearly 1%. A 150 lbs (67.5 kg) who, in the case of the same weight, lost about half a pound per year (0.23 kg) of muscle. Dutch scholar confirmed, long 4 lbs (0.88 kg) allows the body's energy metabolism of muscle in 18 weeks continuous growth rate of 9%, even during sleep is also true. So, if you have reached the middle age, to exercise 3-4 times per week do not forget to make the body long muscles. When you are more than 2 pounds of muscle after a long day,[link widoczny dla zalogowanych], many will be able to 260 joules of energy expenditure, fat consumption will naturally slimmer.
3. The Joy of the coffee cup.
Because of strong coffee are rich in caffeine can increase the excitability of the nervous system, making the body a variety of activities Study found that drinking 2 cups of strong coffee, the body's energy metabolism rate increased by an average of 12%, which lasted for more than 3 hours. Of course, espresso drink too much will also lead to irritability, insomnia, loss of calcium. Fortunately,[link widoczny dla zalogowanych], the latest scientific Secret tells us that green tea weight loss, than with coffee.
4. Busy thin waist.
Research shows that if an expenditure of 8,000 joules of heat per day, of which only 800 joules consumed in physical exercise, and there are about 7200 joules of energy in their daily work, walk, watch TV, chat, sleep consumed. That most of the usual hustle and bustle of energy expenditure. So if you rest, you're not playing tons of crouching on the sofa, but planting flowers and get grass, feed the cat a dog, the less you pay will also increase the energy of 1200 joules. If you are doing office work desk, then please call, phone, walk and talk, and promote fat burning. All day long, passionate, energetic, busy person who consumes more energy and appear to be more spiritual and fitness.
5. Meat and vegetables with a reasonable.
Fish, duck,[link widoczny dla zalogowanych], chicken, meat, eggs, meat dishes are rich in these proteins, and proteins not only build our body's Although the consumption of various nutrients, the metabolism will increase, but the protein's In addition, the high protein diet easy to make sense of you have guns, thus reducing your appetite, snacks and snacks. Righting a wrong course,[link widoczny dla zalogowanych], can not be too positive, full of lavish meals on the table is bound to make you fat, blood lipids rose significantly, leading to cardiovascular disease. Chinese people with meat and vegetables, nutrient-rich diet is more scientific, for example by cooking all kinds of soy products into the food is really mouth-watering, in which both Young protein plant protein length, but also to avoid animal protein short.
6. Strenuous exercise effective.
Study found that in the course of daily physical activity,[link widoczny dla zalogowanych], such as to Because strenuous exercise can consume a lot of energy at that time, the body after exercise to enhance the metabolism of adrenaline and other hormones will still be a lot of release, promote fat burning, increased energy expenditure. Experts say that after the effect of Combustion sustainable 1.5 hours or so, about burning out more than 300 joules of energy. As long as the age and health conditions permit, try a short, spare no effort to strenuous exercise. Each movement itself and can be consumed by combustion 1200-1400 joules. If people can be consumed 14,000 joules of energy that would be removed from the body of a pound of fat fat.
I am 47 years old from the month of menopause, according to the health way, Six Qi, persist after 8 months, weight 20 pounds (9 kg), feel really even better than the age of 20.
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