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 Wysłany: Śro 11:07, 13 Kwi 2011 Temat postu: jordan sneakers Cooking for Beginners How to Make |
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The classic versions of Primavera contain a mixture of vegetables such as broccoli, zucchini (courgettes), carrots, peas, onions & green bell peppers to ready-made tomato & basil or Marinara sauce and reheat the sauce. The sauce can be enlivened by the addition of a ¼ teaspoon of chili powder or expanded by the addition of a large can of tomatoes, drained and chopped, or of meat, but the classic Primavera is a vegetable sauce for pasta.
Read on
Quick & Easy Meals for Students: Chicken & Vegetables with Pasta
Cooking for Beginners: How to Make Quick Tomato Pasta Sauces
Cooking for Beginners: Quick Chili con Carne
How to Make Quick Primavera Sauce with Frozen or Canned Vegetables
Slice and chop the onion (if not using fresh onion, add a ¼ teaspoon of onion powder to the recipe). Slice and chop the garlic and cut the remaining vegetables into pieces approx 1 – 1½” (25 – 38mm) long (see ‘How to Prepare Vegetables’ for tips on handling onions, etc.). Fry the vegetables gently in the olive oil for 2-3 minutes until the onion is translucent. Add the tomato sauce plus 8oz of water or the tomato paste and 12oz of water. Add the remaining ingredients and blend together.Simmer the mixture, covered, over a Medium-Low heat for 15 minutes until the vegetables are cooked. If you wish to add chopped or diced canned tomatoes to the sauce, do this after the sauce has simmered for 12 minutes then bring the sauce quickly back to the boil and reduce the heat again to continue simmering for a further 3 minutes.Serve immediately over pasta with lavish sprinklings of Parmesan cheese. Allow 4oz (110g) of cooked pasta per person.Note
The sauce is best served with shorter, chunkier pasta shapes. If served with long, thin pasta [link widoczny dla zalogowanych], such as linguine or fettuccine, it is better, from a presentation point of view, to julienne the vegetables into thin strips.
How to Make Primavera Sauce
Primavera sauce (literally ‘Spring’ sauce) was traditionally made from the first Spring vegetables of the season but is now served year-round with a variety of different vegetables and with various sauce bases in addition to tomato – cream, wine [link widoczny dla zalogowanych], lemon & garlic butter, pink (Vodka) sauce and even vinaigrette.
Alternatively, if you already have ready-made tomato & basil or Marinara sauce [link widoczny dla zalogowanych], simply add the frozen or tinned vegetables to this and add onion and garlic powder and other seasonings as necessary. Heat the mixture for a few moments until hot and the vegetables are done. Serve over pasta with Parmesan cheese if desired. Allow 4oz of pasta per person.
Substitute 1 pack of frozen mixed vegetables or a mixture of frozen vegetables up to 16oz (454g) in weight or a drained can of mixed vegetable or peas and carrots for the fresh vegetables in the above recipe. Fry and add 2oz of sliced and chopped onions and 2 sliced and chopped garlic cloves (or use ¼ teaspoon each of onion and garlic powder). Reduce the simmering time to 5 minutes. Ensure the vegetables are fully cooked.
For a fully vegetarian dish, substitute ½ a vegetable stock cube for the beef bouillon.
1 tablespoon of olive oil1lb (454g) of mixed fresh vegetables (e.g. broccoli, zucchini, carrots, onion, etc.)2 cloves of garlic1 8oz can of tomato sauce or 6oz can of tomato paste1 teaspoon of powdered beef bouillon or half a beef stock cube1 teaspoon of dried basil or parsley1 bayleafDash od salt and black pepperWater
If adding chopped canned tomatoes, do so at the beginning, with the other vegetables.
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