robicheau4a2
Dołączył: 01 Kwi 2011
Posty: 30
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Skąd: England
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 Wysłany: Pią 5:28, 22 Kwi 2011 Temat postu: Jordan 201083fnMenu For A Diabetic Vegetarian |
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one
Breakfast: 1/2 cup melon slices
2 slices French toast (made with soy breast and cooked in vegetable fuel with
1/4 cup chopped peaches or apricots
4 ounces enriched soymilk
Morning Snack: 1/2 cup fresh grapes
6 different low-fat crackers
Sparkling water
Lunch: 1 cup mushroom barley soup with
2 ounces clouded seitan (A chewy [link widoczny dla zalogowanych], protein-rich food made from wheat gluten and secondhand for a flesh substitute)
1/2 cup green and wax bean salad with
2 teaspoons sesame seeds and
2 Tablespoons reduced-fat salad wearing
8 ounces enriched soymilk
Afternoon Snack: 1/2 cup sugar-free chocolate pudding
(You may create this by home with a sugar-free mix
like Sorbee or Estee and anybody nondairy milk.)
Dinner: 1 cup chili with lentils with
1/4 cup arranged Textured Vegetable Protein (TVP)
over 1/3 cup white rice
1/2 cup steamed or baked carrots
1/2 cup fresh pineapple slices
Evening Snack: 1/2 cup pretzels
8 ounces enriched soymilk
Day two
Breakfast: 1/3 cup cranberry nectar or
sugar free cranberry juice cocktail
3/4 cup cooked oatmeal with 1/2 banana and
1 teaspoon vegan margarine
8 ounces enriched soymilk
Morning Snack: 3 cups cheap fat popped popcorn with
2 teaspoons nutritional yeast
1/2 cup orange juice
Lunch: 6" pita mattered with 2 ounces meat substitute (equivalent apt 2 ADA meat commutes),
lettuce, radishes, and cucumbers
1 cup snatched cabbage with
1-1/2 Tablespoons vegan mayonnaise
8 ounces enriched soymilk
Afternoon Snack: Fruit smoothie made with
8 ounces soymilk, 2 ounces silken tofu [link widoczny dla zalogowanych], and
1/2 cup frozen or fresh berries [link widoczny dla zalogowanych], blended attach
3 sugar-free ginger snaps
Dinner: Baked eggplant (1/2 cup) with
1/4 cup tomato sauce
1/2 cup black beans with 1/3 cup brown rice
an media roasted apple
Evening Snack: 2 Tablespoons peanut butter above 6 crackers
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