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 Wysłany: Czw 5:56, 07 Kwi 2011 Temat postu: jordan 13 retro Gluten Free Falafel Recipe A Veget |
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Place all ingredients except flour and olive oil in food processor.Pulse on low speed until ingredients are well combined and resemble a thick paste. Some small chunks are okay.Remove mixture to bowl and fold in gluten free flour.Let mixture rest in refrigerator for five to ten minutes.Heat olive oil in a large skillet over medium to medium high heat.Scoop mixture by half cupfuls and shape into patties.Place patties carefully in olive oil and cook for two to three minutes on each side.Makes 12 patties
Whisk all ingredients together in a small bowl.Can be served immediately, flavors will blend when chilled.Tahini sauce is simple to make and is light enough to accompany other dishes. Tahini is made from ground sesame seeds and can be found in the health food section of most grocery stores.
Rinse and sort the chickpeas.Soak for 1 1/2 hours to overnight.Bring two quarts of water to a boil and add chickpeas.Reduce to a simmer and cook for 45 minutes to 1 1/2 hours. Do not overcook.Alternate Ways to Cook Falafel
Prep: 10 minutes
If you are wanting to use less oil in your cooking [link widoczny dla zalogowanych], you can use a non-stick griddle. Set the temperature dial to 350 degrees and cook patties two to three minutes per side. This way to cook falafel will omit the olive oil from the recipe.
2-15 oz. cans chickpeas (garbanzo beans) rinsed and drained*1/4 c. shredded carrot5 scallions3 Tbs. fresh parsley2 Tbs. fresh cilantro2 Tbs. minced garlic1 Tbs. lemon juice1 tsp. ground coriander1 tsp. ground turmeric1 tsp. salt1/4 tsp. paprikaDash of cayenne pepper1/2 c. gluten free all purpose flour2 Tbs. olive oil
8 oz. plain or greek yogurt1/3 c. tahini2 1/2 Tbs. lemon juice1 Tbs. chopped cilantro3 Tbs. water1 tsp. minced garlic1 tsp salt
Falafel is a traditional Middle-Eastern dish. This “Americanized” version keeps the flavor of the spices from the Middle-East [link widoczny dla zalogowanych], while adding the nutrition of shredded carrot. This gluten free falafel is a great vegetarian recipe as well.
*If dried chickpeas are preferred to canned, they will need to be prepared ahead of time.
Gluten Free Falafel
Gluten free falafel can also be baked. Set your oven to preheat at 400 degrees. Lightly line cookie sheet with olive oil. Bake patties for 20-25 minutes. Turn once, halfway through cooking.
Read on
Vegetarian Barbecue Tips and Tricks
What is Falafel?
Gluten-free Spaghetti Dinner
Gluten Free Falafel Serving SuggestionsServe on a bed of brown rice and top with Tahini Sauce. Garnish with fresh carrots and cucumber slices.Wrap falafel in gluten free pita bread and top with Tahini Sauce [link widoczny dla zalogowanych], lettuce and tomato.Serve Falafel on a gluten free bun, hamburger-style and top with sprouts and a drizzle of vinegar and oil.Tahini Sauce
Prep: 35 minutes
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