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 Wysłany: Sob 11:25, 21 Maj 2011 Temat postu: jordan 11 Start Your Own Walking Group |
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The distance to cover
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The speed to walk
Then get down to business. Discuss:
Whether to walk indoors or outdoors
When and where to meet
If you crave solitude, walking on your own might be the perfect workout. If you'd rather look to others for inspiration, don't go it alone. Start a walking group today
The Mayo Clinic has the following suggestions for starting a walking group. Starting a walking group doesn't require much. Simply spread the word and get organized. Soon you'll be walking toward better health.
Talk to family members, friends, neighbors and colleagues. You might be surrounded by people who are ready to lace up their walking shoes ¨D and hold each other accountable for regular exercise. But you can branch out to others, too. Post a notice in your workplace cafeteria, or place an ad in your local newspaper or on a community Web site.
Once you've recruited potential members of your walking group, hold a kickoff meeting. You might reserve a meeting room at the local library or community center, or arrange to meet at your favorite coffee shop or a local park.
The camaraderie you experience in a walking group ¨D and the shared fitness success ¨D can help you walk your way to better health.
The route to take
What to do in case of bad weather
How often to walk
If you have a large group with various fitness goals, consider breaking into smaller walking groups based on fitness level, fitness goals, availability or other factors.
Once your group's walking routine is established, look for ways to enhance motivation. You might choose a name for your walking group, design a group logo [link widoczny dla zalogowanych], enter charity walking events as a group, or set regular goals to increase walking time or intensity.
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