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 Wysłany: Śro 0:56, 30 Mar 2011 Temat postu: Jogging on the role of disease prevention _1790 |
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Jogging on the role of disease prevention
Have sufficient strength. Older. Can be run once every 2-3 days, each 2O ~ 3 thiophene ship also received cracked bell. 1. While running and need a means to grasp the maximum exercise treadmill exercise to maximum Lai different from person to person. The following two methods can be used normally. ] 76, Baoji University of Arts (Natural Science) 1994 1, the general healthy. Or, though chronic, but those who are strong enough. Used to maintain a good heart. Prevention of coronary heart disease. Maximum heart rate calculated according to the following formula: maximum heart rate while running (times / min) I (estimated maximum heart rate by age of a resting heart rate) × 6O + resting heart rate. For example, a 48-year-old health and physical medium, their resting heart rate of 76 times per minute. According to the above formula. When you run the maximum heart rate: (17876) × 60 a 76 = 137 'one. 2, chronic diseases, heart and lung function a bit weak, long-distance running just for general fitness, the above is too high, should not be used, could be replaced by the next formula: maximum heart rate while running (beats / min); 170 an age. Accordingly, the 48-year-old's maximum heart rate when patients should be run; 17048122. But it must be stressed that the. The so-called maximum heart rate when running for reference only. Do not use machinery. The size of exercise. According to each patient's condition based training and other specific circumstances. At the same time feel to combine flexibility. Do not die to move rigidly applied after most people feel physically comfortable long-distance running. Energetic. Increased appetite. Sleep well. Means that the right amount of exercise, otherwise it should adjust-t:, Fitness Running Fitness Running precautions must follow certain rules of health. To achieve fitness and prevention of disease. Treadmill exercise in patients with chronic diseases have to be cautious. In order to achieve the desired fitness run. Tsui prevent accidents. Running should note the following: 1, strict control of the indications and the Mongolian Fitness Running Fitness Running avoid disease exercises suitable for the following persons: (1), general health of middle-aged or elderly. For the prevention of coronary heart disease, hypertension, hyperlipidemia, or to control weight. Or in order to maintain general health. Fitness can be run; (2), patients with hyperlipidemia, or suspected coronary artery disease. Or through the control of coronary heart disease after symptoms. Or early in patients with mild hypertension. Health care applications can be run as a treatment; (3), general chronic diseases, physical medium or weak. In order to strengthen health and improve heart and lung function. Fitness can be run; appropriate fitness runners of the following circumstances: (1), in the acute phase of disease, not running; (2), some chronic diseases in the card-shaped obvious. Functional compensation weaker. Not long-distance running, especially the liver sclerosis. Unstable lesions of tuberculosis, affecting a variety of lower extremity arthritis, uncontrolled metabolic disorders (such as diabetes, hyperthyroidism, fools edema fluid), severe anemia (hemoglobin in the lO grams), bleeding tendency of the patients. Are not practice running; (3), cardiovascular disease should not practice running as follows: semi-serious film heart disease, new onset of acute myocardial infarction C-, frequent episodes of angina pain. Or angina pain have an adverse change in the form of, paroxysmal ventricular tachycardia. Untreated atrial fiber Britain, exercise frequency hair ventricular extrasystoles, two, three heart block and pacemaker who has been installed, the incidence of myocarditis, or within one year of cardiomyopathy. Congestive heart failure, acute infectious disease associated with severe hypertension or more. In short, uncomfortable, generally healthy middle-aged man running in the formal training, the best doctors for medical examination first. Chronic diseases to get a doctor's permission to be running exercise. 2, running training should be gradual and slow speed short distance from the beginning, then gradually increase the distance and speed,[link widoczny dla zalogowanych], to do within their means and running, running with spare capacity, by not making excessive fatigue or overload the heart stolen. J0 / 2 Jogging on the role of prevention and treatment of disease 1773, in case of a cold, fever, diarrhea, occasional long-distance running should not be practiced. Women during menstruation, the general practice may also be suspended from running 4, long-distance running should seek rhythmic breathing, usually a suction step, two steps of a call. Or three steps and smoke. Call three steps, breathing should be natural, you can use either on the nose. . '5, Running in the morning to be the first to do a variety of other activities (such as exercise, boxing, etc.). And then running. If the morning do not have time, but also in the afternoon practice. General should not practice running before going to sleep, but can walk. 6, long-distance running training in patients with chronic physical examination of self to do well. Note that the pulse response and symptom change. Reviewed regularly to the hospital, so that sports medicine and the combination of medical and health supervision. The treadmill exercise under the guidance of science. In order to achieve the desired results.
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