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 Wysłany: Pią 4:57, 20 Maj 2011 Temat postu: Ed Hardy Sale0Combat Worrying - free treatise cour |
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'We could not learn to be brave and patient if there were only joy in the world'
Helen Keller
We worry about problems, but worry is itself a problem. It inhibits remove calculating, it drains us of energy [link widoczny dla zalogowanych], it upsets our sleep and our absorption. It can make us peevish, painful, regretful [link widoczny dla zalogowanych], unhappy, reduced... What a amount to pay as someone that serves not useful feature.
We knowledgeable to worry by a juvenile old, but they were childish alarms, but those childish terrors carried on to manhood. Worrying is about control, we all have a vision of how we absence things to be [link widoczny dla zalogowanych], but when things or positions do not turn out as we anticipated we feel helpless and overwhelmed by an unpredictable and unkown future. We find it hard to let go of a problem, which then starts to pollute our mind and thoughts. The fact is that we are our own worst antagonist and many of our troubles are inside our head. We put the stamp of who we are on every preception. We penetrate the world from the viewpoint of ourselves and in doing so our sentiments and panics blurr our vision.
Worry makes cowards of us all. It forces us to corner away from acting upon a problem alternatively naturally it may even create the phantom that the problem doesn't exist at first. Worry pushes us behind into ourselves, reinforces the impression that the worst ambition happen, that we can't cope, that we are helpless in the flow of circumstances which carry us inexorable towards unhappiness.
All of us who have anxious have convert experts in it over the annuals. But worry itself is cunning, it is a twisting lens which hides from us the courses it is instructing. It reasons us to see an opportunity as a risk and a challenge as a problem.
Problems are constantly created and taxed upon us by additional folk or rather, by our inablility to discourage other people from loading that heaviness of trouble on our elbows. We habitually and implicityly say 'yes' to problems, for numerous of us do not have the coping techniques to affirm 'no'. Manuel Smith's 'When I Say No I Feel Guilty' is a profitable and empowering book on assertiveness.
Potentially we have a great handle of control over the access we talk to ourselves. But frequently, the frosty song of fret escapes scampers in our minds for a variety of backdrop noise to our lives. The irony is that we don't even make an effort to eliminate it, but equitable listen to that same old tune of hopelessness and darkness. But by creating a coping talk we can diminish and disperse the tedious repetitiveness of worry. Take time out every daytime to give yourself a pep talk. Be upbeat, confident, determined. Simply narrate yourself with as much principle as you can summon that you are going to take muse action to attain what you can and nay to be troubled at circumstances that are further your control.
Below are some tips above how to control your worring. I know from experience that this is not an cozy entity to do, merely with a little patience and perserverance you will presently be capable to control your worrying instead of it controlling you.
Think almost what namely worrying you, and query yourself what likely operation you tin take apt aliviate the problem. Then take namely movement instantly.
To bring harmony into your life is to approve that some things are very beyond our control. As the saying goes 'Change what you can alteration and approve what you can't'.
Worry thrives on inactivity and lack of alternative, it lies coiled in calm locations. So launch yourself into a engaged customary of go and leisure, by keeping your mind occupied on other asset will give it fewer time to worry.
Worry likewise thrives on defer and procrastination, so take action against everything that worries you, put the same vigor in solving problems as worrying about them and sufference will soon be a thing of the elapse. When you have taken all possible action then remember to let go of the problem.
Failure is one attitude, a state of idea. It is no reality. Cultivate a postive attitude and assert to yourself your purpose to succeed.
Worry closes gates and alleys horizons, its a fruit
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