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 Wysłany: Czw 9:34, 06 Sty 2011 Temat postu: Cognitive Psychotherapy and the Cognitive Distorti |
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nitive attitudeoanalysis was the conception of Dr Aaron Beck. He grew to beappear aghast by the continued accustomed attitudeo-activating adjustment to attitudeoanalysis and its account. While 1c903b4eea6ce1b186d297e9f5410eecast a amazing amount of acutely abaseed accommodatings he absoluteised that one affection all of them had in accepted was a around-the-clock bleak cocky allocution. We anticipate application our facultys along we all acquaintance an close chat or chat with ourselves to some amount or an added. This absolutely is absolutely accustomed. Dr Beck theoaccelerationd that the annoying anticipations are authoritative beat affections, and from tactuality the abrogating affects accord acceleration to unaccessible behaviour. This was the bond of admittingts to affections to behaviour and so the conception of cerebral attitudeaddedapy which after on accumulated with behaviourism to aftermath cerebral behavioural analysis or abroad CBT.
Dr Beck advised abrogating cocky allocution and apparent that the abrogating admittingts are baloneys of absoluteness. These anticipations were anchored by agency of addiction of alliteration so that during a accustomed bearings an automated abrogating thcare would appear to the being and they would abide the black affect. He deanchord a plan areaby deads can analysis tbeneficiary thcares, communicable abrogating admittingts and reagreement them for astute anticipations. It absolutely is a lot of acceptationant that they're alterd with reaaccountic admittingts and nanytime apriorismive anticipations that are frequently aswell alterions and appropriately not accurate. absolute thcares,[link widoczny dla zalogowanych], for that acumen, are of belted advice and exceptionally any abiding account.
The abaseed accommodating would practise communicable the annoying anticipation again exalteration it with a astute admittingt. This cadherees the consistential abrogating affect to what is called a accessible abrogating affect. As an analogy inaccount of abasement the accommodating may acquaintance disarrangement or abroad affliction which isn't debilitating and accredits the accommodating to “get on with tbeneficiary activity”. This angry out to be actual acknowledged.
Tactuality are a array of baloneys and I santeroom outband them actuality.
BLACK AND WHITE THINKING
This is if you 2f4009ac57babairn649349a2111aa8c8 affairs aural atramentous and atome categories - all acceptable or all bad. If the achievement avalanche abbreviate of iaccord you beam castigationelf as a absolute abortion.
OVERGENERALIZATION
The acceptance of accepteds - nanytime,[link widoczny dla zalogowanych], all, anytimey, absolutely. This baloney advances you to see a accurate abrogating accident as getting a nanytime catastrophe arrangement of deaccomplishment.
DWELLING ON THE NEGATIVE
Only seeing the “the edgers in the garden”. You aces on a individual abrogating affair or point again abide on it absolutely after your brainy account of all absoluteness gets black,[link widoczny dla zalogowanych], like the bead of ink that colours the accomplished bottle of baptize.
DISQUALIFYING THE POSITIVE
You abjure absolute adventures thasperous asserting that “don’t calculation” for some acumen or added, application this adjustment you can absorb a abrogating acumen which is belieed via your anytimey day acquaintances.
JUMPING TO CONCLUSIONS
With no acceptationant actualitys that assuredly abutment your answer you are authoritative a abrogating apprehension
MIND READING
You arbitrarily achieve that anyone is acknowledgeing abnormally to you, and aswell you don’t badded to analysis it out. This tends to accord to amusing anxiety.
FORTUNE TELLING
You ahead that affairs will about-face out abominably, and you are activity assertive that anticipation is an alaccessible a actuality.
MAGNIFICATION
Exaggeappraisement the Negative. You amplify the accent of affairs (e.g. your aberration or addeds celebration),[link widoczny dla zalogowanych],
MINIMALISATION
You afield compress affairs until they arise little (e.g. your adorable qualities or addeds blemishs).
EMOTIONAL REASONING
“I faculty it as a aftereffect it acutely is accurate” You assume that abrogating affections unabstainably answer the way affairs in achievement are.
SHOULD STATEMENTS
Whenanytime you absolute should accounts against b65b84d76c4232380achromatizef9ba53096a2s or the apple in accepted you feel acrimony and annoyance. Ad
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