lmk520CXJ1
Dołączył: 22 Mar 2011
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Skąd: England
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 Wysłany: Czw 7:17, 26 Maj 2011 Temat postu: Barefoot Running which shoes are best because you |
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h, Ouch, what it sounds like while you attempt to do barefoot running and the ground namely direction too hot. Believe me,[link widoczny dla zalogowanych], I know from experience: I went barefoot running in Phoenix, Arizona in July, and that is like running on a black frying pan. Now, before I give you anybody counsel above how to work barefoot running in hot weather, i would like to be clear about 1 thing: if it is fair too hot as barefoot running, and your feet are really scalding on the pavement, and you don't have any other surface than 'tar' to run on, then just don't do it. retention your barefoot running for different day.
However, there are several ways that you can still go barefoot running even now the roads are too hot to handle: 1. Do your barefoot running on tracks instead of the road. Trails are normally shaded, and even now they are not, the dirt is always cooler to the feet than pavement. (If you muse back to creature a children you ambition remember this). 2. Find an area where the shoulder of the road has grass and is no possible to be hiding cup or keen objects - a pleasing, wash extend of road with a "grassy verge." Then do your barefoot running in the run on the road at the peak of you tin stand it and then take a destroy at running in the grass. 3. Run on the pearly line.
That's right - black absorbs light, white reflects it - so barefoot running on the white line on the side of the road is always cooler. The merely object to watch out for here is that you will be closer to the motorcars, so be sure to watch for cars (you should when barefoot running anyway) and obtain off the line if you look vehicle coming. 4. Go barefoot running for at a time you can in the heat - then take a break, and then do some extra. Your feet will create up a tolerance to the hot surfaces if you move them a little, and if you don't they probably never will. 5. Try to find a stretch of road to do your barefoot running on where there is ample shade to slide in and out of the shady spots for you run.
You can run on very hot roads - if it's only for a little while, then hop into the shade. 6. Run in Vibram Five Fingers. You can find Vibram Five Fingers online, and however I don't think running in Vibrams to be 'real' barefoot running,[link widoczny dla zalogowanych], I have done a lot of my training in them. they will permit you to get your barefoot running in without singeing your feet. That's it - 6 ways to keep on barefoot running, even when it's hot enough to fry an egg on the road. One more important note: be sure, with barefoot running as well as any other variety of running, to drink enough water or Gatorade and reside hydrated surplus well when you are running in hot weather. I generally drink water before, during,[link widoczny dla zalogowanych], and afterward barefoot running. And to keep my 'salts' up as well I will drink Gatorade or CeraSport - either of which have salts and electrolytes you need. But it is even more major, of course to drink enough when you are barefoot running in hot weather.
Oh, and one more memorandum about hot surfaces: generally, the darker the surface, the hotter it will be (absorbs more ruddy brick is one exception. Red brick is the hottest to run on in the sun, so dodge ruddy brick surfaces when barefoot running. For more information on barefoot running and barefoot running shoes, please visit our website.
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