arccess2011
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 Wysłany: Śro 11:02, 24 Lis 2010 Temat postu: Aromatherapy And Essential Oils - The Basics |
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Aromatherapy is the use of oils extracted from various, primarily fragrant, plants to aid in the relief of a range of physical or mental discomforts or illnesses. These oils, commonly referred to as "essential oils" are also used to enhance or encourage positive responses in the user. These oils may be used by direct application or by inhaling the aromas, hence the name "aromatherapy". The inhaled aromas can be dispersed by candles prepared with the essential oils, by applying the oil to some object, such as a handkerchief or pillowcase, by spraying a mix of the essential oil and water into the air, or by means of a "diffuser". A diffuser is a device gnenerally available from essential oil providers which uses heat to disperse molecules of the chosen essential oil into the air.
Being an alternative form of healthcare, aromatherapy was, until recently, looked down on by the traditional medical community. However, with the increasing tide of evidence of the importance of the mind-body connection in health, and with an increasing volume of empirical and anecdotal evidence, the scientific community has begun to accept aromatherapy and the affect of essential oils on health...at least to some extent.
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Take time off. Prolonged contact with the oils can result in allergic reactions in some cases or even mild toxic reactions. Always follow your distributor's recommendations and make sure you have a distributor who can and will give warnings and recommendations.
Overall, the effects may be divided into two basic groups. Some essential oils have actual physical effects. For example, eucalyptus oil can be inhaled to help clear sinuses and the respiratory tract. This would obviously relieve some symptoms of an upper respiratory infection (URI). Some oils may be used topically (directly on the skin, where they would usually be absorbed by the body, or on a wound) to possibly relieve swelling or fight certain infections.
While essential oils are natural products and may be inhaled directly with no harm, you should always be careful to merely inhale the aroma rising from the container, much as you would inhale the scent of a cologne or perfume. Do not place essential oils directly into nasal passages. Using a diffuser, candle, or item with the oil on it to release the molecules are the most common ways of experiencing the actual aroma.
ESSENTIAL OILS IN OTHER PRODUCTS
Lastly, while essential oils used in topical applications or inhaled during aromatherapy can certainly produce beneficial results, they should never be used in place of professional medical treatment.
SCIENTIFIC STUDY TENDS TO SUPPORT AROMATHERAPY
The author is retired from the Army after 21 years of service. He has worked as an accountant, purchasing agent, optical lab manager, restaurant manager, instructor and long-haul, over-the-road truck driver. He has been a member of Mensa for several years, and has written and published poetry, essays, and articles on various subjects for the last 40 years. He has been interested in and has been studying health, fitness and natural health products since the early 70's. You may visit his herbal website at [link widoczny dla zalogowanych] or [link widoczny dla zalogowanych] Don't forget to take the Free Health Analysis while there.
Essential oils are stronger than what would be experienced when sniffing a rose, for example, so it is best to ease into their use. Essential oils usually come in small vials or bottles and are used a drop or two at a time. Products from various suppliers may have different concentrations, so the product from A may only need a drop while that from B needs two drops.
Participants have used essential oils to improve their immune systems,[link widoczny dla zalogowanych], improve athletic ability, increase alertness, ease depression, be more effective students, and to quit smoking.
In the last few years, researchers at the Kurume University School of Medicine in Japan, the University of Miami School of Medicine, the University of Alaska, and the University of Pittsburgh, to name a few, have shown positive results in subjects through the use of aromatherapy. Subjects have experienced improved mental and physical functions after the use of essential oils. Subjective measurements have indicated positive experiences in participants,[link widoczny dla zalogowanych], while objective measurements, such as electroencephalograms (EEG) have borne out these results as well.
Unless you are under the guidance of a skilled, experienced aromatherapist, you should never ingest essential oils. Children and pregnant women should never ingest essential oils.
Secondly, aromatherapy, usually thru the inhaling of the molecules of the essential oil, can affect moods and emotions. Since feelings and emotions are more and more appearing to be hard-wired to the health of the body, it is beginning to become apparent that improvements in such areas as moods can affect the actual health condition of the body in addition to simply making the individual feel happier, or more energetic, or more alert. Studies have shown, for example, that the status of someone's emotional state can affect the ability of their immune system to fight off infection.
Although long used in other parts of the world, such as the East and Middle East, aromatherapy is essentially new to Europe and the United States. In the last few years,[link widoczny dla zalogowanych], in addition to an increase in the numbers of aromatherapy practitioners, a broad interest and corresponding retail market in aromatherapy, essential oils, and related items such as candles, perfumes, and diffusers has sprung up. It is now very easy for someone knowing little or nothing about aromatherapy to buy the necessary supplies and reap the benefits of aromatherapy.
EFFECTS OF ESSENTIAL OILS AND AROMATHERAPY
PRECAUTIONS BEFORE USING ESSENTIAL OILS
If using a product claiming to be an aromatherapy product by virtue of its ingredients, always check to make sure that it is actually using essential oils. While the smell which reminds us of the fragrant flower or plant it copies might produce positive feelings in most of us, the genuine essential oil itself will be more effective.
Essential oils can be used in other products such as perfumes, lotions, cleansers and other cosmetics and personal care items. Essential oils are even used in such common items as household cleaners and toothpaste. Many people even use essential oils with other elements to create their own products. One company even offers a Health, Home and Beauty Kit so that those interested in aromatherapy can use essential oils to "...create hundreds of blends for everything from women� concerns to cleaning your bathroom tiles."
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