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Dołączył: 10 Mar 2011
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 Wysłany: Czw 3:43, 26 Maj 2011 Temat postu: Alleviate PMS with Nutritious Foods Eat a Healthy |
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Soluble Fiber: Soluble fiber helps to keep blood sugar levels settled, defense of sugar cravings, and keeps the body sensibility fuller longer, all of which help with heaviness management. Good sources of soluble fiber include apples, oats, barley, beans,[link widoczny dla zalogowanych], rice, seeds, lentils, and sweet potatoes.
Sources:
Premenstrual Syndrome (PMS) is a team of symptoms caused along an imbalance of estrogen and progesterone hormones that affects nearly 85 percent of menstruating women. Symptoms of PMS happen during the week or two weeks prior to a woman's time and normally work away behind her period starts. Common symptoms of PMS include:
IrritabilityMood swings, stress and/or depressionFatigueBreast tendernessCrampsBloatingWeight gainFood cravings and/or overeatingTrouble concentrating or rememberingHeadache and/or backacheCramps
Omega-3 Fatty Acids: Research suggests a correlation between fish fuel intake and decreased PMS symptoms. Good sources of omega-3 fatty sours embody albacore tuna, salmon, sardines, scallops, broccoli, flaxseeds, flaxseed oil, canola oil, and walnuts.
While dining a healthy diet tin assist women who suffer from mild PMS omens, women who undergo from extreme PMS symptoms should discuss a surgeon to rule out Premenstrual Dysphoric Disorder (PMDD), a more severe manner of PMS.
Calcium-rich Foods: Studies show that women who obtain enough calcium in their diet have fewer PMS symptoms than women who have cheap calcium levels. PMS symptoms such as depression, mood swings, edible cravings, water save, and pain may be soothed by eating calcium-rich foods such as low-fat dairy products, spinach, broccoli,[link widoczny dla zalogowanych], soybeans, almonds,[link widoczny dla zalogowanych], and black-eyed peas.
Magnesium-rich Foods: Fatigue and headaches have been associated with low levels of magnesium in the body. Eating magnesium-rich foods such as nuts,[link widoczny dla zalogowanych], beans, artichokes, tofu, bran muffins, and whole-grain breads and cereals can help battle the headaches and fatigue associated with PMS.
For those women who experience symptoms of PMS that are no severe enough to necessitate creature below a doctor's attention, the emulating types of foods may alleviate the discomfort associated with mutual PMS symptoms:
Whole Grains: Due to hoisted estrogen levels ahead a woman's menstrual wheel, B-vitamins may convert depleted. Whole grains are loaded with B-vitamins which have been shown to help with depression, labor, and headaches. Sources of whole grains include whole-grain breads, cereals, muffins, pitas, crackers, and bagels made from entire wheat,[link widoczny dla zalogowanych], rye, millet, oat, oat bran or multigrain.
Leafy Green Vegetables: Foods such as dark lettuce, spinach, and kale are fraught with vitamin E, which may help reduce the breast warmth related with PMS.
Office above Women's Health
Read on
Herbal Remedies because PMS, Mood Swings and Depression
Premenstrual Syndrome - Symptoms, Causes, and Natural Treatments
Natural PMS Remedies
Bauer, Joy. (2005). Total Nutrition. New York: Penguin Group.
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