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 Wysłany: Śro 2:45, 15 Gru 2010 Temat postu: Air Max 90 10 Things You Could Do If You Could Liv |
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Get more exercise. The National Women's Health Information Center says that maintaining an active lifestyle - that is doing more than 30 minutes of brisk exercise most days of the week - can reduce your risk of heart disease, stroke, high blood pressure, colon cancer,Air Max 90, and diabetes. Exercise also keeps your bones, muscles and joints healthy and reduces anxiety and depression and improves your mood.
2. Walk your dog more. This is one way to get that 30+ minutes of exercise a day, and what is good for you is equally good for Fido to maintain his weight.
3. Spend more time with your kids. According to the Families and Work Institute, "67 percent of employed parents say they don't have enough time with their kids." If this is you, think of what fun things you could do with your kids in the time you usually run errands.
4. Plan a romantic weekly date with your significant other. Wouldn't they be excited if you reconnected one night each week without the kids, over a candlelit dinner, a walk in the park or a movie?
5. Learn a new hobby. Ever want to learn how to golf or to knit? Use your new free hours each week to take up something you've always wanted to try but could never find the time for before.
6. Start a new part-time business. Do you have a cool business idea or know of a product that needs to be created? Where would the world be if Bill Gates hadn't started Microsoft? Most businesses start small, often part time, before blossoming into something more. Use your new free time to come up with a good business plan or to create a new needed widget. Who knows,Air Max 95 Shoes, maybe you could be the next Bill Gates.
7. Volunteer with a local nonprofit organization or tutor at a local school. Nonprofit organizations are always looking for help,Nike Air Max 2003, so whether you'd you like to save the whales or teach a child to read, a local organization probably needs you.
8. Get involved in your local government. Most people don't have any idea what is going on in their towns. What new businesses are moving in? What new zoning laws have passed? Will any decisions affect your taxes? Use your new free time to attend community meetings and learn about what decisions your elected officials are making that may affect your life.
9. Spend more time with friends. Everyone has friends he or she rarely sees but always promises to see more. Now you will be able to do that--go out for dinner or drinks or shopping more frequently and watch your friendship grow stronger.
10. Read more books, newspapers and magazines. According to a report by reading researchers Anderson, Wilson and Fielding, out-of-school reading habits of adults have shown that even 15 minutes a day of independent reading can expose adults to more than a million words of text in a year. And numerous studies have shown that kids who grow up in households where parents read are more likely to become readers themselves. So set your kids up for a lifetime of reading by letting them see you read.
All of these things, and more, are possible if you hire a lifestyle management company to run your errands each week. A lifestyle management company will do your grocery shopping,Air Classic BW, pick up your dry cleaning, wait for repair persons, get your automobile serviced, mail packages for you, coordinate a weekend getaway and much, much more. The time you spend doing these ten suggestions is worth so much more than that--and so is your mental health and family time.
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