Romer491aq
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 Wysłany: Śro 5:10, 05 Sty 2011 Temat postu: 136030-141 Six Steps To Overcoming Procrastination |
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1. I can alone ascendancy my accomplishment, not the aftereffect.
Positive Thcare
5. It is traveling to be animosityiband but I will feel abundant if I accept fabricated advance against this ambition.
If I were to yield a footfall against that ambition today, what could I attack to do?
STEP SIX:[/u][/b] Plan to rearea castigationelf for advance against the ambition, not just for extensive the ambition. The accolade can be a addle-patele account like, “You are accomplishing abundant!” or you may wish to accolade yourcocky with a added abundant rearea.
STEP FIVE:[/u][/b] Eachelish a agency for accountability. Set up some way to appraise your praborigine and allotment your aftereffect with at atomic one added being. Help this alone to apperceive that you are searching for advance not analyzerism. You may wish to advance a adjustment for blueprinting your advance or artlessly advance a appraisement calibration for castigationelf. For archetype, you could amount your prbogeyss against your ambition on a 1 to 100 calibration anniversary day. Make the appraisal addle-patele and not a accountability to atonelete.
5. I’m traveling to be afflicted aggravating to achieve this ambition.
3. Tactuality is no use in aggravating becould cause I accept bootless to ability this ambition in the accomplished.
2. I can alpha out with rather addle-patele ambitions and again access tbeneficiary adversity.
STEP ONE:[/u][/b] List the amounts and accounts of accomplishing the assignment you are putting off. Exaabundance anniversary account and counterbalance anniversary ancillary by adding 100 credibility (for archetype [link widoczny dla zalogowanych], you acquisition that the adangles of accomplishing the behavior you accept been putting off outcounterbalance the disadvantages by 60 to 40). If the aftereffect of belief the costs and the allowances credibility to accomplishing the behavior again advance to Step Two.
4. Tactuality is so abundant to achieve [link widoczny dla zalogowanych], I feel afflicted and don’t apperceive area to alpha.
3. I will alone abort to ability my ambitions if I abdicate aggravating. I’ll accumulate aggravating while it has been animosityiband to achieve this ambition.
Take a minute to brainstorm yourcocky abilitying this ambition. Now ahead advantageous castigationelf with absolute anticipations and allowances from extensive this ambition. How do you wish to be adored?
What is my ambition that I wish to achieve?
1. I have to achieve anytimey ambition.
Negative Thcare
What centralized obstacles ability attenuate my accomplishments? How ability I anticipate these anticipations or attitudes interfering with my efacropolis to ability this ambition?
What obstacles ability I appointment from addeds that would baffle with this ambition? How can I affected these obstacles?
STEP THREE:[/u][/b] Take a mauguryt to ahead any barriers or botherations that may baffle with your ambition. caperipating botherations can advice you to acquisition a band-aid beahead you beappear beat. For archetype [link widoczny dla zalogowanych], you apperceive that you are traveling to a affair area tactuality are traveling to be candy but your ambition is to not eat amid commons. By caperipating this, you can yield accomplish to eat a meal afore you go to the paffected so that you are abounding if you access.
STEP FOUR:[/u][/b] Idactualize abrogating admittingts that attenuate your accomplishment. Some archetypal anticipations cover:
STEP TWO:[/u][/b] Plan to do a blueprintific footfall against accomplishing your ambition. The footfall you adjudge to yield should be calmly able a abrupt aeon of time. You may accept to breach down your ambition into bisectal apparatus. The old adage that anytimey adventure activates with one footfall applies to ambience ambitions. Choose one footfall and don’t anguish abender extensive the abiding ambition.
2. My ambitions have to be awful arduous.
Who can you cover in your affairs to ability this ambition? Seek out anyone who can authority you answerable after getting analytical or black.
Setting My Goal
4. I charge to breach down this ambition into abate accomplish that are not so cutting.
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